IN THIS LESSON

I'm Stella Osorojos Eisenstein and I want to teach you a hack for self-healing.

So go ahead and put one hand on your body. Maybe it’s a place that’s already talking to you. Perhaps it hurts or aches. From there, you’re going to engage your inner awareness and imagine you can feel where that spot is drawing to, where it wants to connect, and you’re going to put your other hand in that second spot. These two spots you’ve chosen will often magnetize, you can feel them latch together. It's subtle but palpable. Technically, you don't actually have to use your hands, you can just use your mind, but, for now, just use your hands.

So your two hands are fixed in two places on your body and now, in your mind’s eye, hold the first place in your forward vision—that's right brain Attention—and then simultaneously activate the peripheral vision, which activates your left brain Allowing mode. You're attending and allowing at the same time. Doing and non-doing for you Wu Wei hackers. When you do this, your energetic body pulls back a little bit to take in more information. And from this 'sitting behind' place, you can witness your body’s healing without getting involved in it. That’s important because your body actually knows better than your brain how to heal itself.

When you activate both sides of your brain simultaneously, you're activating an applied flow state. You're augmenting your body’s healing capacity without needing to control it. You will know that you’re maximizing your own healing when your body responds. You should feel a little tingling sensation, or your tummy might start to gurgle, a memory might arise or a tear.

There are actually a lot of responses you can have that will indicate that you’re in active healing, which you can find out about in the RA practice class I teach. But we’re always looking for a response from the body which indicates transmutation of somatized trauma. The sensations will peak and then complete—you may feel discomfort but you should never be feeling sharp pain. And when you’re done you can move onto the next spot.

In this way, you rebuild health little by little, poco a poco, but also profoundly and durably. Congratulations! You’re reskilling medicine.