RA - The Practice
In this class, the principle of healing is reverse engineered. Learn how to apply attention, hold allowance and create miracles of healing.
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Chapter 1 - THE PRACTICE
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Chapter 2 - RITUAL
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Lesson 1: Notes on Ritual
Ritual in the context of Consciousness as the prima materia.
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Lesson 2: Session Template
The general flow for a Resonant Attention session.
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Lesson 3: Opening Prayer
How you may want to start a Resonant Attention session.
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Lesson 4: Closing Prayer and 'Safety'
How to end a Resonant Attention session.
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Chapter 3 - ATTENTION
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Lesson 1: Where to Place Your Hands
How to find where your body is already working to heal you.
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Lesson 2: Your Body Is a Jenga Puzzle
Your intelligent body and how to respect it.
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Lesson 3: Intuitive Methods for Finding Where to Start
How to find where your body is already working to heal you - part 2.
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Lesson 4: How to Attend
What is meant by ‘attending.’
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Lesson 5: The Importance of Touch
Why using your hands is helpful, even if you’re working remotely.
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Chapter 4 - ALLOWING
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Lesson 1: How to Allow
The basics of ‘allowing.’
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Lesson 2: Wu wei
How allowing resembles the Daoist idea of Wu Wei.
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Lesson 3: Surrender and Trust
How surrender and trust support allowing.
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Lesson 4: Impediments to Allowing
What gets in the way of allowing.
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Lesson 5: The Inner Child Meditation
Instructions for the most important support for allowing.
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Lesson 6: Disassociation and the Energetic Body
Two important topics for allowing.
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Lesson 7: Spiritual Bypassing and Healing Together
How allowing is not Spiritual Bypassing.
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Lesson 8: Allow Now
The now moment and allowing.
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Chapter 5 - PROCESSING
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Lesson 1: Processing
How to distinguish when your body is processing.
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Lesson 2: How do you know when processing is complete?
How to distinguish when your body is finished processing.
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Lesson 3: How Long Does Processing Take?
How to know when processing has stopped
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Lesson 4: Cautions
How to know when Resonant Attention isn’t the modality for you.
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Chapter 6 - SPECIFICITY
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Lesson 1: Zooming
Getting specific with your attention.
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Lesson 2: Do I Need to Know Anatomy
Is anatomical knowledge absolutely necessary to work this way?
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Lesson 3: Philosophizing
Some ideas about why specificty is so important.
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Lesson 4: Methods for Getting a Yes/No Answer
Intuitive options for gleaning a clear answer from the field.
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Lesson 5: Consciousness Platforms and 20 Questions
How to glean information directly from the field.
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Chapter 7 - INTUITION
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Lesson 1: Types of Intuition
I bet you can guess what’s here.
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Lesson 2: Rule of Threes
How to overcome squeamishness about using intuition.
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Lesson 3: Body Scan
Main method for intuiting where the body is already working to heal itself.
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Lesson 4: Five Point
Alternative method for learning where the body is already working to heal itself.
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Lesson 5: Querying the Field
How to glean information directly from the field.
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Lesson 6: The Question of Belief
Do people need to believe in order for RA to work?
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Meet your instructor
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Meet your instructor ✳
STELLA OSOROJOS EISENSTEIN
Stella is an intuitive bodyworker with trainings in multiple modalities. Since the pandemic, she has become passionate about re-skilling medicine. Her memoir, Star Sister: How I Changed My Name, Grew Wings, and Learned to Trust Intuition was published by North Atlantic Books in 2012. Another memoir, The Universe is Generous, is serialized on her substack, Resonant Attention, where she also provides case studies in Resonant Attention.